Lathitha Rising
Where Mindset, Wellbeing and Leadership Rise Together
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Because You Deserve to Feel
Again
Good
If you’ve been carrying the weight of stress for too long—pushing through the fatigue, the tension, the constant pressure to keep going—I see you. I work with busy professionals who are ready to reclaim their energy, calm, and clarity. Through supportive, personalised coaching, I’ll walk with you as you restore your wellbeing, build resilience, and create space to thrive—in your work, your relationships, and your life.
Because when you feel well, your family feels it too—and you get to show up for the moments that matter most.
THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES |
Reclaim
Your Rhythm
Feeling overwhelmed, low on energy, and stuck in survival mode? This gentle program is designed to help you pause, breathe, and reset. You'll learn how to care for your wellbeing, manage stress, and feel more in control of your day-to-day life—without the pressure to do more.
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Build simple wellness habits that fit into your busy life
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Understand your stress triggers and how to manage them
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Gently shift unhelpful thought patterns (CBT-based)
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Improve energy, focus, and emotional balance
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Receive practical self-care tools
Balance &
Boldness
If you’re feeling overwhelmed, constantly tired, or stretched between work and home, this program helps you reduce stress, restore your energy, and create space for what matters most. You’ll build healthier routines and feel more present in both life and work—without burning out.
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Improve sleep, mood, and emotional wellbeing
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Restore your mind and body through personalised wellness strategies
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Shift stress-inducing thought patterns (CBT-based)
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Set healthy boundaries and create space for joy
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Grow in self-confidence with gentle leadership coaching
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Receive accountability check-ins and simple daily wellness tools
Elevate
With Ease
You’ve achieved success, but now you’re ready to do it differently—without burnout. This high-touch program supports you in elevating your life, leadership, and wellbeing with intention. You’ll strengthen your mindset, restore your energy, and create space for what matters most—your peace, purpose, and people.
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Create a tailored wellness and leadership strategy
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Build emotional resilience and reduce burnout (CBT-based)
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Prioritise your health while leading with clarity and calm
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Improve your energy, presence, and decision-making
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Receive premium support, check-ins, and tools for daily wellbeing
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Complimentary
Wellbeing Reset Session
Feeling overwhelmed by stress and struggling to find balance? It’s time for a reset! Book a Complimentary Wellness Reset Session and take the first step toward a healthier, more energized you.
Discover how stress is affecting your well-being and what you can do about it.
worth R600!
Walk away with simple, actionable steps to thrive as your authentic self.
HOW
SELF-LEADERSHIP COACHING
WORKS
STEP ONE
Book a complimentary 40-minute discovery call so we can chat about your goals, challenges, and whether coaching is the right fit for you.
STEP TWO
Choose the program that suits your needs. We’ll set clear, personalised goals and create a plan that fits into your life.
STEP THREE
Start your coaching journey! We’ll meet regularly, track your progress, and equip you with tools to manage stress, feel better, and thrive long-term.