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health coaching, wellbeing, nutrition, empowerwell coaching

Helping leaders and organisations break free from stress, regain energy, and create a 
work-life balance

thriving

With a blend of mindset, wellbeing, and self-leadership coaching, I empower you to live and lead at your best!

A little about me...

I’m Hlengi, Founder of Lathitha Rising and your Wellness and leadership coach dedicated in helping busy professionals overcome stress, reclaim their health, and thrive in both their careers and personal lives.

After years in the corporate world, I personally experienced the toll of burnout—constant stress, migraines, and the struggle to balance success with well-being. This journey led me to dive deep into health coaching, leadership development, and cognitive behavioral techniques, equipping me with the tools to help professionals like you create sustainable wellness without sacrificing performance.

Through personalized coaching programs, I guide busy professionals in managing stress, improving resilience, and finding the energy to excel—both at work and at home. Whether you’re looking to reset your well-being, boost leadership performance, or avoid burnout, I’m here to help you take control and thrive.

 

Let’s start your journey—Book a Complimentary Wellness Reset Session today!

Low Calorie Salad

A FEW THINGS YOU SHOULD PROBABLY KNOW ABOUT ME...

I used to work in the corporate world, but my own battle with burnout led me to Business psychology and wellness coaching!

I’m a Sunday School teacher for pre-teens—I love helping kids grow in faith and confidence.

When I’m not coaching, you’ll find me enjoying a good book, exploring new wellness trends, or traveling!

We 're all about helping busy professionals create space to breathe, reset, and thrive—without guilt.

We believe in realistic wellness, personalized support, and sustainable change. We are here to listen deeply, understand your unique stressors, and co-create a practical plan that works with your lifestyle. Whether it’s your health, mindset, or leadership performance, We are committed to helping you show up fully—at work, at home, and for yourself.

health coaching, wellbeing, nutrition, empowerwell coaching
health coaching, wellbeing, nutrition, empowerwell coaching

Reclaim
Your Rhythm

A gentle, supportive program to help you reduce stress, restore balance, and build healthy habits that bring calm, clarity, and control back into your life.

health coaching, wellbeing, nutrition, empowerwell coaching

Balance & Boldness

Designed to help you manage stress, boost your energy, and create space for what matters—so you can feel well, stay focused, and thrive in every area of life.

health coaching, wellbeing, nutrition, empowerwell coaching

Elevate
With Eease

A high-touch program for professionals ready to lead with intention, protect their wellbeing, and experience success without burnout—at work and at home.

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